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	<title>Spa, Health, Wellness, Massage, Manicure, Pedicure in Sandton, Rosebank, and around South Africa</title>
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		<title>4 Healthy drinks</title>
		<link>http://www.amanispas.co.za/4-healthy-drinks/</link>
		<comments>http://www.amanispas.co.za/4-healthy-drinks/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cranberry juice]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[healthy drinks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Pure water]]></category>
		<category><![CDATA[Red wine]]></category>
		<category><![CDATA[Sandton & Rosebank spa]]></category>

		<guid isPermaLink="false">http://www.amanispas.co.za/?p=3285</guid>
		<description><![CDATA[Image by: www.freedigitalphotos.net Yesterday we discussed four unhealthy drinks that you should minimise or avoid. Today we cover four healthy beverages. Experiment to find the best ways to incorporate them into your daily routine: Green tea is a potent source of healthy antioxidants that can inhibit cancer cell activity, and help boost immunity. Replace your [...]]]></description>
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		<title>Unhealthy drinks</title>
		<link>http://www.amanispas.co.za/unhealthy-drinks/</link>
		<comments>http://www.amanispas.co.za/unhealthy-drinks/#comments</comments>
		<pubDate>Tue, 21 May 2013 12:59:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fattening drinks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Sandton & Rosebank spa]]></category>

		<guid isPermaLink="false">http://www.amanispas.co.za/?p=3287</guid>
		<description><![CDATA[Image by: www.freedigitalphotos.net Whether you are watching your weight or just want to a healthier diet regime, taking a look at what you drink is key. Empty kilojoules can lurk in all types of beverages &#8211; especially these: Coffee drinks with extras such as sugar or flavuored syrup. These deliver a concentrated dose of quick-digesting [...]]]></description>
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		<title>Introducing Spa Therapist, Nomzano Mncayi</title>
		<link>http://www.amanispas.co.za/introducing-spa-therapist-nomzano-mncayi/</link>
		<comments>http://www.amanispas.co.za/introducing-spa-therapist-nomzano-mncayi/#comments</comments>
		<pubDate>Thu, 16 May 2013 06:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best spa therapists]]></category>
		<category><![CDATA[Johannesburg spa]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Johannesburg]]></category>
		<category><![CDATA[Sandton Spa]]></category>

		<guid isPermaLink="false">http://www.amanispas.co.za/?p=3273</guid>
		<description><![CDATA[As part of the team at Amani Spa Sandton, it must be said that this Taurean Xhosa beauty has a magic touch &#8211; she sees massage as an opportunity to ‘dance with her hands’. Nomzano grew up East London, and left the sleepy town shortly after matric to make her new life in Pretoria. She [...]]]></description>
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		<title>The main causes of stress</title>
		<link>http://www.amanispas.co.za/the-main-causes-of-stress/</link>
		<comments>http://www.amanispas.co.za/the-main-causes-of-stress/#comments</comments>
		<pubDate>Wed, 15 May 2013 13:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.amanispas.co.za/?p=3269</guid>
		<description><![CDATA[Image: www.freedigitalphotos.net The causes of stress are called stressors. The way in which people experience stress is often due to their own perception of the stressor &#8211; different people respond differently to different things. However, anything that puts high demands on you or forces you to adjust can be experienced as stressful. Common external causes [...]]]></description>
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		<title>Chunky Chicken Noodle Soup</title>
		<link>http://www.amanispas.co.za/chunky-chicken-noodle-soup/</link>
		<comments>http://www.amanispas.co.za/chunky-chicken-noodle-soup/#comments</comments>
		<pubDate>Tue, 14 May 2013 11:33:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Chunky chicken soup]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandton & Rosebank spa]]></category>

		<guid isPermaLink="false">http://www.amanispas.co.za/?p=3252</guid>
		<description><![CDATA[Ingredients 1 (1,4kg) chicken, cut up and skinned 4 cups water 3/4 teaspoon poultry seasoning 1/4 teaspoon dried thyme 3 celery tops 2 cups water 2 ounces uncooked medium egg noodles 1/2 cup sliced celery 1/2 cup sliced carrot 1/3 cup sliced green onions 2 tablespoons minced fresh parsley 2 teaspoons chicken-flavoured bouillon granules 1/4 [...]]]></description>
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		<title>What is stress?</title>
		<link>http://www.amanispas.co.za/what-is-stress/</link>
		<comments>http://www.amanispas.co.za/what-is-stress/#comments</comments>
		<pubDate>Wed, 08 May 2013 09:34:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Coping with stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[What happens to the body when stressed]]></category>

		<guid isPermaLink="false">http://www.amanispas.co.za/?p=3242</guid>
		<description><![CDATA[www.freedigitalphotos.net/ We are all born with an instinctive stress response. Whenever a potentially dangerous situation arises – whether real or perceived – stress hormones are released into our bloodstream, causing instant mental and physical changes in us. These hormones give us added strength and endurance, and we feel ‘revved’ and ready to fight. This response [...]]]></description>
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		<title>Mom-on-the-move &#8211; the top-to-toe treatment all moms deserve!</title>
		<link>http://www.amanispas.co.za/mom-on-the-move-a-top-to-toe-treatment-all-moms-deserve/</link>
		<comments>http://www.amanispas.co.za/mom-on-the-move-a-top-to-toe-treatment-all-moms-deserve/#comments</comments>
		<pubDate>Wed, 01 May 2013 16:59:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Manicures and Pedicures]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Mom-on-the-move special]]></category>

		<guid isPermaLink="false">http://www.amanispas.co.za/?p=3220</guid>
		<description><![CDATA[Michelle &#8211; business owner, wife and mother of two I confess, I am a mom on the move. All the time. In fact, even when I am not physically moving, my mind is darting in a million directions. Time is a very precious commodity, and I do not remember when I last indulged in some [...]]]></description>
		<wfw:commentRss>http://www.amanispas.co.za/mom-on-the-move-a-top-to-toe-treatment-all-moms-deserve/feed/</wfw:commentRss>
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		<title>Guest blog: Janelle James</title>
		<link>http://www.amanispas.co.za/guest-blog-janelle-james/</link>
		<comments>http://www.amanispas.co.za/guest-blog-janelle-james/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 13:03:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest blogs]]></category>
		<category><![CDATA[Amani Health Cafe]]></category>
		<category><![CDATA[Amani Sandton Spa]]></category>
		<category><![CDATA[Crystal massage]]></category>
		<category><![CDATA[hot stone massage johannesburg]]></category>
		<category><![CDATA[janelle james]]></category>
		<category><![CDATA[swedish massage]]></category>

		<guid isPermaLink="false">http://www.amanispas.co.za/?p=3201</guid>
		<description><![CDATA[Janelle James Janelle James, international traveller and business woman, recently visited Amani&#8217;s Sandton Spa &#8211; three times in five days! Here&#8217;s what she had to say about her experience: &#8220;About a month ago, I decided to take a spur of the moment vacation to visit friends in the UK and South Africa. For two weeks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A great lesson on stress</title>
		<link>http://www.amanispas.co.za/a-great-lesson-on-stress/</link>
		<comments>http://www.amanispas.co.za/a-great-lesson-on-stress/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 11:54:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Johannesburg spas]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Seeing the lighter side of life]]></category>
		<category><![CDATA[spa therapies]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.amanispas.co.za/?p=3181</guid>
		<description><![CDATA[A young lady confidently walked around the room with a raised glass of water while leading a seminar and explaining stress management to her audience. Everyone knew she was going to ask the ultimate question, &#8216;Half empty or half full?&#8217; She fooled them all. &#8220;How heavy is this glass of water?&#8221; she enquired with a [...]]]></description>
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		<item>
		<title>Chocolate is good for you!</title>
		<link>http://www.amanispas.co.za/chocolate-is-good-for-you/</link>
		<comments>http://www.amanispas.co.za/chocolate-is-good-for-you/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 16:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chocolate is good for you]]></category>
		<category><![CDATA[healthy sweets]]></category>
		<category><![CDATA[the truth about chocolate]]></category>

		<guid isPermaLink="false">http://www.amanispas.co.za/?p=3115</guid>
		<description><![CDATA[Image by: freedigitalphotos.net The jury&#8217;s out on chocolate, and the result is what we&#8217;ve all probably hoped at some stage in our lives&#8230;CHOCOLATE IS GOOD FOR YOU! Like many other foods that have been labelled &#8216;bad&#8217; over the years &#8211; eggs allegedly had such high cholesterol content that at one stage we were convinced that [...]]]></description>
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