4 Healthy drinks

Image by: www.freedigitalphotos.net

Yesterday we discussed four unhealthy drinks that you should minimise or avoid. Today we cover four healthy beverages. Experiment to find the best ways to incorporate them into your daily routine:

Green tea is a potent source of healthy antioxidants that can inhibit cancer cell activity, and help boost immunity. Replace your morning coffee with a cup of tea for a healthier wake-up.

Cranberry juice. Cranberries are a rich source of vitamin C, and contain a substance that hinders the attachment of bacteria to bladder walls, which can help prevent urinary tract infections. Instead of acranberry juice cocktail, opt for unsweetened cranberry juice concentrate and dilute with water or sparkling water. Diluted blueberry juice is a healthy choice as well.

Red wine. The antioxidant activity of red wine has been linked to heart health benefits, reduced stress, and even preserving memory. If you enjoy an occasional drink, limit your intake to one to two glasses a day. If you don’t drink, don’t start – there are other ways to get antioxidants in your diet, including fresh whole fruits and vegetables.

Pure, filtered water. Staying well hydrated is essential to optimal health and overall functioning. Sip water throughout the day, and in the warmer months, be sure to drink water before and after exercising to avoid dehydration.

Unhealthy drinks

Image by: www.freedigitalphotos.net

Whether you are watching your weight or just want to a healthier diet regime, taking a look at what you drink is key. Empty kilojoules can lurk in all types of beverages – especially these:

Coffee drinks with extras such as sugar or flavuored syrup. These deliver a concentrated dose of quick-digesting carbohydrates that can lead to weight gain. A better option is a plain coffee with a little half-and-half, or, better yet, enjoy antioxidant-rich green tea instead of coffee.

Cocktails. Whether it’s a margarita or a piña colada, sugary drinks pack a double dose of kilojoules due to alcohol and sugar! A better option is a glass of red wine or a light beer.

Non-juice “juice drinks“. Before buying juice, read the label and make sure it is 100% juice, not just “made with” real juice, and check for added sweeteners. Many of these products are no better than drinking sugared water or fizzy drinks. Try adding purified or sparkling water to juice to reduce the sugar content that natural juice provides.

Carbonated drinks. There just isn’t anything nutritious about fizzy drinks, whether they’re diet or regular. If you’re a carbonated drink addict, breaking the habit is among the best moves you can make for your weight and your health. Consider switching to sparkling water with a slice of citrus.

Introducing Spa Therapist, Nomzano Mncayi

As part of the team at Amani Spa Sandton, it must be said that this Taurean Xhosa beauty has a magic touch – she sees massage as an opportunity to ‘dance with her hands’.

Nomzano grew up East London, and left the sleepy town shortly after matric to make her new life in Pretoria. She has three siblings, aged between 19 and 22 years, and was raised in a loving home with strong family values. Her grandmother was her first client, and until she passed away in 2012, she would frequently summon Nomzano for her “rub-rub”.

After completing her studies at TUT in Pretoria in 2010 (qualifying as a Somatologist – specialising in skin care, beauty and health care), Nomzano set sail for distant shores on board the Norwegian Star Cruise ship, which cast off from the USA and toured a number of Mexican islands, Alaska, Canada and the Caribbean. Until December 2011, she earned her keep as a member of the spa team of 22, using her skills in Ionothermy (weight loss, health and detoxing). She loved every moment of her adventure!

Nomzano currently lives in Auckland Park with her boyfriend, and is happy to be part of the team at Amani as it enables her to do what she loves in a busy, people-centric environment. Her favourite treatment is Amani’s signature Kurhula Body Ritual, as it offers the best of spa treatments – a deluxe full body massage, plus a facial.

Asked of her plans for the future, Nomzano has a wish to travel through Africa and the Mediterranean. But thankfully she has no intention of leaving Amani any time soon!

 

 

The main causes of stress

Image: www.freedigitalphotos.net

The causes of stress are called stressors. The way in which people experience stress is often due to their own perception of the stressor – different people respond differently to different things. However, anything that puts high demands on you or forces you to adjust can be experienced as stressful.

Common external causes of stress

*Not all stress is caused by external factors. Stress can also be self-generated

  • Major life changes. These include death, being a victim of crime, trauma of any kind, marriage or divorce, expecting a child
  • Work
  • Relationship difficulties
  • Financial problems
  • Being too busy
  • Children and family
  • Health problems of your own, or a loved one

Common internal causes of stress

*Not all stress is caused by external factors. Stress can also be self-generated

  • Inability to accept uncertainty
  • Pessimism. Always expecting the worst possible outcome
  • Negative self-talk
  • Unrealistic expectations of self, others or life in general
  • Perfectionism. The need for perfection often leads to continual fault-finding, so nothing is ever good enough
  • Lack of assertiveness. Not standing up for yourself
  • The need for control. Many people find it difficult to accept that they cannot control other people or things

The good news is that how you respond to stressors can be changed. We will look at this later in this series. In the meantime, try to find time to relax, or treat yourself to a relaxing massage!

Amani :)

Chunky Chicken Noodle Soup

Ingredients

  • 1 (1,4kg) chicken, cut up and skinned
  • 4 cups water
  • 3/4 teaspoon poultry seasoning
  • 1/4 teaspoon dried thyme
  • 3 celery tops
  • 2 cups water
  • 2 ounces uncooked medium egg noodles
  • 1/2 cup sliced celery
  • 1/2 cup sliced carrot
  • 1/3 cup sliced green onions
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons chicken-flavoured bouillon granules
  • 1/4 teaspoon coarsely ground black pepper
  • 1 bay leaf
  • Additional coarsely ground black pepper (optional)

Preparation

Combine the first five ingredients in a large pot; bring to a boil. Cover, reduce heat, and simmer for 45 minutes or until chicken is tender. Remove chicken from broth, discarding celery and reserving broth.

Skim fat from broth. Add two cups water and next eight ingredients to broth; bring to a boil. Cover, reduce heat, and simmer for 20 minutes.

Bone and chop chicken; add to broth mixture. Cook for five minutes or until thoroughly heated. Discard bay leaf. Ladle soup into bowls, and sprinkle with additional pepper, if desired.

What is stress?

www.freedigitalphotos.net/

We are all born with an instinctive stress response. Whenever a potentially dangerous situation arises – whether real or perceived – stress hormones are released into our bloodstream, causing instant mental and physical changes in us. These hormones give us added strength and endurance, and we feel ‘revved’ and ready to fight. This response is known as the ‘fight or flight syndrome’.

If something stressful happens e.g. if you were mugged, your mouth would go dry, your hands would become sweaty, your heart would pound and you’d feel terror-stricken. But you’d probably also find yourself filled with strength and determination. Your automatic response would be to fight, and, with luck, it would save the day. If you saw an assailant running towards you, your instinct would be to run away. Your stress hormones would help you run faster than you normally would.

The fight or flight response is fantastic if you’re facing an attack, or one of your loved ones is in danger. But in modern society there are negative spin-offs to this life-saving instinct.

Over-active stress hormones

We are living such a fast-paced life, that we no longer only use stress hormones in emergencies, but we activate them all the time. We’re late for an appointment, have a deadline to achieve or a heavy workload, so our bodies produce stress hormones to cope. The problem is, we don’t use these hormones by ‘fighting for our lives’ or ‘running from danger’. And our bodies don’t get to rest after the crisis is over. As a result, the stress hormones keep working, which is why there are so many people who lose their tempers at the slightest provocation – think road-rage, the harried client who blows up at the bank teller or the parent who snaps at a child.

It goes without saying that prolonged stress causes havoc with your body, and stress is today considered to be the number one cause of a number of diseases – many of which kill. Over the coming weeks we will be examining what the main stressors are, how stress affects the different parts of the body, and how to deal with and overcome stress.

Amani ;)

 

Mom-on-the-move – the top-to-toe treatment all moms deserve!

Michelle – business owner, wife and mother of two

I confess, I am a mom on the move. All the time. In fact, even when I am not physically moving, my mind is darting in a million directions. Time is a very precious commodity, and I do not remember when I last indulged in some ‘me-time’.

When Amani Spas invited me to experience their Mom-On-The-Move treatment, my immediate reaction was to recoil in horror. “No. I couldn’t. I have too much to do!” How could I possibly justify 90 long minutes which could surely be better and more productively spent – on everything else other than me?

But these ladies are persuasive, and before I knew it, I had been romanced into accepting an appointment on Friday afternoon, 19 April.

It was a cold and miserable rainy afternoon, and by the time I fell through the front door at Amani Spa Sandton – kids dispatched, dinner organised and husband on call – I must have looked as frazzled as I felt. The tranquil ambience, impeccably groomed ladies at reception, beautiful décor, and gentle music felt very foreign to me. I am used to chaos. It is where I am comfortable, and I was sure they could tell. “What am I doing here???” my inner voice shrieked. “Control yourself woman! Just get through this and you can go home to your safe space.”

I was given a brief orientation, and found myself in the change room removing every attachment to the usual me. My clothing, my bag, my keys, my phone. I wrapped myself in my heavy, fleecy gown, and walked away from my connection to the outside world. I felt panicked and very vulnerable. “What if…..” was on repeat in my head.

I was led downstairs and introduced to Nomzano. What a smile – right to her eyes! She guided me to the Jade room (a single treatment room infused with a soft green ambient light). After getting comfortable, the treatment began.

It must be said that Nomzano has magic hands. I don’t like to be tickled. If I am to be massaged, I like a bit of muscle in it! Despite her diminutive size, Nomzano was firm and rhythmic, and I found myself relaxing heavily into the cushioned bed as she deftly manipulated sensitive knots and tension from my upper and lower back. Not a word was spoken out loud. But that voice in my head changed tack: “Oh my… this feels other-wordly! This is good. This I need!”

My neck was next. That small part of me that carries my busy head. As Nomzano’s hands made their way up to my scalp, I wanted to weep and didn’t want it to ever end. The rest of my life was very far from my mind. For the first time in forever, it was just me, myself and I.

A whisper in my ear to roll over, and the massage continued seamlessly. At least, that’s how it felt. But we had actually moved on to my Express Babor Facial. My face was gently cleansed, exfoliated and moisturised – one action morphing into the other with Nomzano’s dancing hands. At the end of these 60 minutes, my entire upper body felt new.

It was now time for my extremities. As a master of avoidance, I try not to look at my toes and fingers much. They’re not a very pretty sight. My mother always said, “Show me your hands, and I will tell you who you are.” I suppose she would look at mine now and ‘tut’ disapprovingly. How she ever managed to always be beautifully groomed is beyond me.

My nails were shaped and buffed, the skin on my feet exfoliated, and my hands and feet firmly massaged. When I opened my eyes, I had to blink twice. My skin looked plumped, my nails were neat and shining, and my feet smooth. “Mom, look at me now!”

The realisation that my 90 minutes were up was not a nice one. NOOO! I was only just getting into this! But I felt great. Physically, I don’t remember feeling relaxed like this. That knot of anxiety in my stomach that keeps me company all the tine was absent – albeit temporarily. I found myself smiling demurely as I got dressed and prepared to head home.

What I took away with me was something quite profound. The realisation that I am important. That my health and well being is important. I am a woman – the same woman who loved, laughed, played, lived and enjoyed the little things in life before I became a mother, wife, teacher, nurse and psychologist, all rolled into one. I am happier when I acknowledge this. And my family is happier too.

I got home and, as my kids barreled into me as I walked through the door, I felt lighter somehow. They noticed! “Why are you so happy Mom?” It’s sad that me being happy is a foreign thing to them. I intend to change that.

Thank you Amani. It was good to meet the other me again!

Michelle

 

Guest blog: Janelle James

Janelle James

Janelle James, international traveller and business woman, recently visited Amani’s Sandton Spa – three times in five days! Here’s what she had to say about her experience:

“About a month ago, I decided to take a spur of the moment vacation to visit friends in the UK and South Africa. For two weeks I would indulge in girl talk, sightseeing, sleeping in, and incessant laughter with the River Thames, Richmond, Bryanston, Sandton City, and the Lion Park as scenic backdrops to my city-slicking adventures. I couldn’t think of a better way to relax and get my mind off my daily grind in Chicago.

Although I was trying to take it ‘slowly’ during my holiday, time moved even more quickly than usual. Seven days and two cities into my travels, I arrived in Johannesburg exhausted and a bit desperate to take it easier than I had in London or during a last-minute jaunt to Paris. So when my host and long time business school pal offered to treat me to a massage and a facial at a local spa, I accepted graciously and thanked the gods for granting my wish.

I love spas. In fact I try to go every six weeks to get massages. I mostly go to Bliss Spa because it’s consistently good and I love the brownies in the lounge. When I can’t get an appointment there, or I’m in a city without one, I pick the spa at the closest 5 star hotel.

Anyone who knows me, knows I’m particular…. particularly when it comes to my body. So I must admit to being a bit hesitant to go to a new spa. Within minutes of being at Amani, my hesitation dissipated. The staff was so friendly and attentive that I felt like the only person there. I decided on having a Swedish massage and an anti-ageing facial.

As the masseuse worked on my shoulders and back, she commented on how tense I was. Actually I hear this every time I get a massage… I guess that’s where I carry all my stress. But unlike in any other massage, she asked me a few pointed questions about my daily habits and then proceeded to get a hot stone to help remove the knots in my back. Why hadn’t anyone done or suggested this before in one of the many massages I’ve had in the past?

After my treatments and some time in the sauna, a staff member asked me if I wanted to order lunch from the Amani café. I took a look at the menu and was really curious about the grilled fish and ordered it. Not long after, the same staff member brought me my meal poolside as I continued to relax. I tasted the fish and immediately fell in love! And at R40, it may well have been the best deal I found in all of Sandton!

I left the spa that day all smiles and incredibly relaxed. So much so that I returned two days later for lunch and a full hot stone massage. After chatting with another staff member about how much I enjoyed the hot stone massage during this second visit, she told me about the crystal massage. So booked another appointment for the next day.

Three massages in five days might seem excessive to some, but it was just what I needed.  I realized that six weeks in between massages is too long for me, and the effects of each one was cumulative. With what may be chronic tension, frequent massages over a short period of time were perfect for me. And I now see that a 6-week wait in between treatments was putting me back to square one each time.

I’m now back in Chicago and a bit sad that Amani is 10,000 miles away. The staff, the food, and the favorable exchange rate were just what this Chicago girl needed to discover how to relax. After that experience, I’ve now committed to getting massages every 2-3 weeks instead of my usual six weeks. Here’s to a more relaxed existence during my daily grind!”

Janelle

*Janelle James loves to travel and has lived in Boston, Milan, New York, London, and now Chicago.

About.me/janellejames

A great lesson on stress

A young lady confidently walked around the room with a raised glass of water while leading a seminar and explaining stress management to her audience. Everyone knew she was going to ask the ultimate question, ‘Half empty or half full?’ She fooled them all. “How heavy is this glass of water?” she enquired with a smile. Answers called out ranged from 125ml to 175ml.

    She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm.

If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.”

She continued, “and that’s the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.”

“As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden – holding stress longer and better each time practiced.

So, as early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night.  Pick them up again tomorrow if you must.”

  • Accept the fact that some days you’re the pigeon, and some days you’re the statue!
  • Always keep your words soft and sweet, just in case you have to eat them.
  • Always read stuff that will make you look good if you die in the middle of it.
  • Drive carefully… It’s not only cars that can be recalled by their Maker.
  • If you can’t be kind, at least have the decency to be vague.
  • If you lend someone R100 and never see that person again, it was probably worth it.
  • It may be that your sole purpose in life is simply to serve as a warning to others.
  • Never buy a car you can’t push.
  • Never put both feet in your mouth at the same time, because then you won’t have a leg to stand on.
  • Nobody cares if you can’t dance well. Just get up and dance.
  • Since it’s the early worm that gets eaten by the bird, sleep late.
  • The second mouse gets the cheese.
  • When everything’s coming your way, you’re in the wrong lane.
  • Birthdays are good for you. The more you have, the longer you live.
  • Some mistakes are too much fun to make only once.
  • We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.
  • A truly happy person is one who can enjoy the scenery on a detour.

AND MOST IMPORTANTLY…

  • Save the earth….. It’s the only planet with chocolate!*

Have a great week!

Amani :)

The contents of this blog were derived from an email that is doing the rounds, and it’s origin is unknown.

Chocolate is good for you!

Image by: freedigitalphotos.net

The jury’s out on chocolate, and the result is what we’ve all probably hoped at some stage in our lives…CHOCOLATE IS GOOD FOR YOU!

Like many other foods that have been labelled ‘bad’ over the years – eggs allegedly had such high cholesterol content that at one stage we were convinced that they were the greatest contributor to heart disease, while fat in food was maligned as the reason for obesity – chocolate also had a bad reputation in dietary circles. But the truth is, a little chocolate every day has health-giving properties, rather than the opposite.

Good for the heart…

Thanks to research, we now now that chocolate not only tastes good, but it’s also good for the body and mind. A few blocks of dark chocolate a day could reduce your risk of a heart attack or stroke, according to a study published in the British Medical Journal. Chocolate containing at least 60% cocoa solids, is rich in flavonoids, which are known to protect the heart. Researchers concluded that blood pressure and cholesterol are lowed by plain dark chocolate.

Not fattening…

A study by the University of California found that people who regularly enjoy dark chocolate are slimmer than those who don’t indulge. To their surprise, the slim chocoholics did not eat less or exercise more than those who gave chocolate a miss!

 Stress buster…

Feeling stressed? Try taking 40g of dark chocolate a day for two weeks, and you may see a significant improvement in your stress levels! And there is scientific evidence to back this up. Now that’s a prescription we’re willing to give a try!

The secret to enjoying guilt-free chocolate is not to indulge in the sweetened, lighter varieties as the health-giving properties lie in the cocoa solids. However, if you absolutely cannot stand dark chocolate, having a small chocolate snack daily won’t harm you. As with all things, moderation is key! Enjoy!

Amani :)